I’ve been a counselor and a coach for almost a decade…

and I have learned that to be our best, to truly make positive changes in our lives we need to address the whole person: mind, body, and spirit. Our goal is the full integration of the emotional child, the intellectual adult, the physical body, and the spirit guide (soul). I believe that everyone is capable of, is in fact entitled to, a life of happiness, love, peace, and fulfillment.

Utilize an integrative approach that includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), empathetic listening, mindfulness, and spirituality I specialize in working with high-performing / high-potential individuals.

Whether you are suffering from an acute mental/behavioral health condition or simply are seeking to make some positive changes in your life I can help. I have over 10 years of experience counseling adults, older teens, and families in the areas of relationships, trauma, grief, addiction, stress, and general mental health.

I treat all types of mood and personality disorders including anxiety, depression, bipolar disorder, borderline personality disorder, and many others. I also coach in the areas of career, education, life balance, personal growth, and self-realization.